Exercise, Activity, Fun and Adventure

Exercise, Activity, Fun and Adventure

Exercise, Activity, Fun and Adventure

Classroom and Online Date: March 4, 2019

Course Time: 8:00 AMĀ Eastern Time to 10:00 am

This course is part of the class, "Monday Motivation: How To Get Your Mojo Back." You can take this course for $35 or take the bundle of all courses for $47.

Exercise, Activity, Fun and Adventure

Science has proven a direct link between being active, and improved positive energy, motivation, and cogitative thinking.

In this course we are going to discuss the different benefits to exercise, activity, fun and adventure, and how they can be used to improve your motivation and restore your mojo.

We also will review different ways you can add more activity to your daily life.

We also will discuss how you can find fun and adventurous activities that are designed to help you get your mojo back.

NOTE: This course is part of the class entitled, "Monday Motivation: How To Get Your Mojo Back." You can purchase this course separately if you are not interested in the class.

Lessons

  1. In this lesson, we are going to examine (in a dynamic way) some of the key recent studies into exercise and motivation, as well as the ability to improve your energy level, productivity, cognitive thinking, and general mood through exercise. Some of the research and data we will discuss will include studies on exercise and people who suffer from depression, as well as exercise as people who suffer from ADHD, and, of course, exercise as it relates generally to improving motivation and mojo.
  2. In this lesson, we are going to review different ways each one of us can add more activity to our daily life, and how that activity can be used to reduce stress, increase our energy, and improve our mood. We will outline where you can find fun and adventurous activities that are designed to help you get your mojo back. And we will start everyone on building an action plan for daily activity that includes a little bit of exercise, fun, and adventure.

Teachers