Sleep, Meditation, and Internal Emotional Balance: How To Recharge Your Batteries
Classroom and Online Date: January 14, 2019
How do you start to find peace and get your mojo back?
One of the most important things that disrupts motivation and mojo is a lack of sleep and a lack of internal, emotional balance.
In this course, we are going to talk about how a lack of sleep truly deprives us of a healthy brain, which we need to sustain motivation.
Getting run-down or not getting enough sleep can lower your immune system, reduce blood flow and oxygen to your muscles and brain, and diminish your overall mood. Fatigue is a mojo killer!
We will provide a basic introduction to meditation as a way to improve your energy and focus.
We also will discuss the benefits and negatives of stress, and how to recognize when our body is on the edge - where we sometimes need it to be - and when we are hanging on too tight, and over-stressed.
NOTE: This course is part of the class entitled, "Monday Motivation: How To Get Your Mojo Back." You can purchase this course separately if you are not interested in the class.